Archive for August, 2008|Monthly archive page
More back-to-school
For two years (2005 and 2006), The Gray Center produced “The Social Stories(TM) Quarterly” to provide examples of Social Stories(TM) and Social Articles(TM) that parents and professionals can adapt and use in their work with individuals with autism spectrum disorders (ASD)—or any students. Those resources are mostly available now as downloads from our web site, for just a nominal fee.
Each summer issue of this resource focused on topics related to school. In 2005, each Quarterly specifically addressed transitions, since we recognize that much of a person’s ability to be successful in a variety of situations and environments depends on an ability to adequately handle transitions. The following is a Social Article(TM) taken from the Summer 2005 Quarterly. It could be used with older students, or those who have advanced language skills. It can also be adapted to fit the needs of the audience.
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*STAYING CALM CAN HELP PEOPLE FACE TRANSITIONS MORE SUCCESSFULLY
A transition is a process that moves someone or something along from one place, event, activity, or person, to another. Individuals are faced with transitions from an early age. From the time a person is an infant they are moved from place to place and are being held by numerous people. As an individual grows older they may have an adult help them through transitions. When an individual becomes a young adult they usually begin handling transitions on their own. Each individual deals with numerous transitions on a daily basis.
Some transitions might come easily to a person because they have been practiced for many years. Other transitions are unexpected or more challenging. Whatever the transition may be, it is important for each individual to feel calm and comfortable during this time. When a person is calm and comfortable the transition usually happens more smoothly.
There are many ways to help an individual remain calm and feel comfortable through a transition. These techniques are sometimes called relaxation techniques. Each individual is unique, which means that the technique they use to calm themselves may not be the same as another person. This is okay. Each individual can usually find a technique to help him or her to relax and feel comfortable.
There are many ways in which people choose to relax and stay calm. For some individuals, listening to music before an activity or event helps an individual remain calm and comfortable. Since there are many types of music, it may take time to find the type of music that helps a person relax. Some individuals may find jazz music relaxing, while others might prefer classical music. Many people find that a quiet place helps them relax. Often times when it is quiet, an individual is able to focus and think about how to handle an upcoming situation or transition. Others may count to ten silently to calm their thoughts and emotions. This technique might be particularly useful when an individual does not have the time to prepare for a transition or is in an unfamiliar place. For some individuals, thinking about a favorite place or person is helpful when going through a transition. When an individual is able to think about something positive or which makes them happy, it can have a calming and relaxing effect.
There are some transitions that an individual can expect. If someone is going on a trip, there could be many transitions while traveling from home to the final destination. When an individual is aware that a transition is going to occur, it can be easier to relax and think about how to remain calm. While traveling, people can think ahead about how to get there, what to pack, and what to do once they get to their destination.
Not all transitions are expected. An airline passenger whose boarding pass shows that they will be seated on an airplane in row 12, seat A, may be surprised to find someone else sitting in that seat. A situation like this can cause anxiety and frustration in some people because it is a transition that is unexpected. Not all relaxation techniques will work to stay calm in unexpected situations, (there might not be a quiet place to think or to listen to music). In these situations, taking a deep breath or silently counting to ten may help. Asking for help may be useful during an unexpected transition. This individual might ask the person already sitting in their seat to check his/her ticket to make sure they were in the right seat. Or, a flight attendant may be able to help clarify the seating arrangement.
It is important for people to be prepared for expected and unexpected transitions. Finding a relaxation technique can be helpful when handling the many transitions individuals encounter every day!
(*Social Article copyright 2005, The Gray Center)
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An additional resource which teaches methods for staying calm during transitions (and accessing strategies to make that possible) is “The Planner Guide.” This is particularly useful for older students who have more significant cognitive delays, since it is very visual and does not rely so heavily on written language. More information about this resource is available at www.theplannerguide.com. A very adaptable resource for teaching similar concepts is “The Incredible 5-Point Scale,” by Kari Dunn Buron. (This resource is available at www.thegraycenter.org).
Teachers can feel better prepared for the presence of students with ASD by reading additional resources. Although the list of helpful books is too extensive to include here, some excellent resources include “Answers to Questions Teachers Ask about Sensory Integration,” “Asperger Syndrome and the Elementary School Experience,” “Asperger Syndrome in the Inclusive Classroom,” and “Asperger Syndrome: What Teachers Need to Know.” All of these resources (including the Social Stories Quarterly) can be purchased from The Gray Center at www.thegraycenter.org.
Sometimes, as we approach the back-to-school season, parents and school staff also need to employ strategies for dealing with our own frustration, difficult transitions, and anxiety. We can do ourselves and our students a huge favor by addressing our own needs in a successful way. Often, when we stay calm, our students also have a greater chance of staying calm and experiencing success!
Laurel Hoekman, Executive Director
The Gray Center for Social Learning and Understanding
P.S. Carol Gray has recently REVISED her guidelines and criteria for writing Social Stories(TM)! She will be presenting on this topic, providing hands-on instruction and personal feedback at our West Michigan lakeshore office location (in Zeeland, MI) on Friday, October 17, from 8:30 a.m. to 3:30 p.m. Watch our web site for further registration information. You won’t want to miss this exciting workshop! And if you’re in the West Michigan area, remember that you can join our staff for a brainstorming and information session for parents of middle-school students on Monday, August 18. Details are available at www.thegraycenter.org
Back to School!
In our area of West Michigan, school children, parents, school staff, and retailers are gearing up for the back-to-school season. Store aisles are filled with shoppers gathering notebooks, binders, pencils, calculators, and crayons. Teachers are designing bulletin boards and preparing lesson plans. Custodians are polishing floors even as administrators finalize calendars and other details. Families are fitting in last-minute vacations and outings before their children head back into the classroom.
For students with autism spectrum disorders (ASD), “back to school” may generate either excitement as they anticipate a return to a comfortable routine (for many, the lack of structure during a vacation can be very difficult), or apprehension as they contemplate new, and perhaps unknown, details such as schedules, classmates, teachers, and more.
Following are just a few suggestions for helping students ease back into the school routine after a summer (or other) break:
1. Start the routine before it’s needed. Don’t wait until the night before school starts to set an earlier bedtime (or an earlier wake-up time the next morning). Begin easing into the school schedule a couple of weeks before school starts. And consider adding other elements that will be present once school starts, perhaps breakfast at an earlier time, and some late afternoon “homework”—working on flashcards, creative writing, etc. as a way of getting prepared for academic pursuits.
2. Provide students with as much information as possible about the upcoming transition. Can you visit the classroom and meet the teacher? Have a play-date with one or two new classmates? Practice getting on and off a school bus? Drive the route from home to school (and back)? Get a copy of the schedule, and help familiarize the student with it? This type of information—especially the hands-on variety—can ease a lot of anxiety and prepare students for what lies ahead.
3. Enlist necessary assistance. Do you need to write a letter to your child’s teacher to help that person better understand your child? Perhaps you can discuss your child’s sensory needs with an occupational therapist to line up some strategies for dealing with increased sensory difficulties with the return to school. Are there other parents who can provide valuable information about the school routine, or strategies they’ve used to help their children acclimate to a new school year?
I’m sure that many of you reading this article have additional suggestions for easing back into the school routine. I hope you’ll share those here. Other readers will benefit from your experience and creative ideas!
If you live in the West Michigan area, you can join our staff for an informational and brainstorming session for parents of middle-school students on August 18. More details are available on our web site at www.thegraycenter.org.
Thank you for all you’re doing to help ensure the success of individuals with ASD and their classmates!
Laurel Hoekman, Executive Director
The Gray Center for Social Learning and Understanding
www.thegraycenter.org
P.S. Remember that as you purchase school supplies (books, clothing, computers, dorm décor), your online purchases can greatly benefit The Gray Center’s work! Just log onto www.iGive.com/graycenter as your gateway to online shopping, and we will receive a portion of all of your purchases, at no additional cost to you! So far you have helped us raise $361.49. Thank you for your support!
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